Weigh In record (no journal entry) for 18 January 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1480 kcal
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Fat: 62.76g | Prot: 70.14g | Carb: 153.40g.
Breakfast: Continente Crackers sem Sal na Superfície, Amanhecer Bolachas de Aveia. Lunch: Continente Gelatina 0% Açúcar e Gordura, Roupa Velha, Arroz Branco, Pingo Doce Hamburguer de Carne de Vaca, Ovo Frito. more...
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gaining 0.9 lb a week
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