Weigh In record (no journal entry) for 18 January 2021
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153.7 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1265 kcal
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Fat: 45.85g | Prot: 51.59g | Carb: 108.18g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Spiegelei, Grafschafter Vollkornbrot (56g), Natumi Hafermilch Vanilla, Kaffee mit Milch, Brauner Zucker. Dinner: Riesling, Riesling, Combino Bolognese Sauce mit Rindfleisch, Cucina Parmesan , Beef Tartare, Combino Spaghetti (Gekocht) , Zucchini. Snacks/Other: Milka Luflée Alpenmilch, Brauner Zucker. more...
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gaining 6.2 lb a week
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