Weigh In record (no journal entry) for 19 October 2013
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168.7 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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2472 kcal
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Fat: 56.95g | Prot: 224.60g | Carb: 283.96g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: Carrefour Fromage Frais Nature 0%, Nestlé Mystère, Anchois (Égouttés Solides dans l'Huile, Conserves), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Confitures d'Abricots et de Conserves, Endive, Pain Multigrain, Picard Escalopes de Dinde, Bénédicta Sauce Curry, Salade Mixte, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Pain Multigrain, Bananes, Coeur de Lion Camembert, Picard Escalopes de Dinde, Taillefine Fromage Blanc 0%, Pomme, LU Petit Brun Extra. Snacks/Other: Chocolat Chaud avec du Cacao (au Lait Entier). more...
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3267 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours and 32 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 3 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Huguy's weight history
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