Weigh In record (no journal entry) for 18 January 2021
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1560 kcal
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Fat: 56.45g | Prot: 103.55g | Carb: 89.63g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Tomatoes, Mayonnaise, Tuna in Water (Canned). Dinner: Butter, Fried Egg , Beef Steak. Snacks/Other: Golden Delicious Apples, Castle Lite (Bottle), Gin, Peanut Butter, Biltong, Peck's Fish Paste, SPAR Crisp Bread Rye. more...
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2214 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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