Weigh In record (no journal entry) for 18 January 2021
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338.4 lb
Lost so far: 31.3 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1113 kcal
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Fat: 26.34g | Prot: 97.40g | Carb: 114.93g.
Breakfast: Psyllium, Laktoositon Kevytmaitojuoma, Kotimaista Laktoositon Kevytmaitojuoma, Pirkka Kaurahiutale, Pakkasmarja Mustikka, Kauralese, Tee (Haudutettu). Lunch: Kalakeitto. Dinner: Valio Proteiinivanukas Suklaa-Kookos, Rainbow Paahdettu Sipulirouhe, Atria Kalkkunaleike Ohuen Ohut, Kananmuna, Kananmunan Valkuainen. Snacks/Other: Dulano Ohut Kalkkunaleike, Arla Keso Laktoositon Raejuusto, Oululainen Jälkiuunipala, Pirkka Suomalainen Omena. more...
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losing 0.4 lb a week
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