buckmccalla's Journal, 19 October 2013

231.0 lb Lost so far: 19.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 85.70g | Prot: 104.05g | Carb: 123.50g.   Lunch: McDonald's Deluxe Quarter Pounder. Dinner: Prego Roasted Garlic & Herb Pasta Sauce, Great Value Angel Hair Pasta (Great Value), Ground Beef (70% Lean / 30% Fat), Wendy's BLT Cobb Salad. Snacks/Other: Kroger Spiral Sliced Honey Ham. more...

2866 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...