Luke57's Journal, 19 October 2013

179.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 128.33g | Prot: 86.55g | Carb: 254.89g.   Breakfast: Toasted White Bread , Fried Egg. Lunch: Peanut Butter Sandwich. Dinner: Macaroni or Pasta Salad with Chicken. Snacks/Other: Hershey's Chocolate Syrup, Vanilla Ice Creams , Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

3660 kcal

Activities & Exercise: Circuit Training - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Driving - 1 hour, Housework - 1 hour and 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...