Weigh In record (no journal entry) for 18 January 2021
|
159.2 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
606 kcal
|
Fat: 8.80g | Prot: 22.51g | Carb: 106.77g.
Breakfast: Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Conad Corn Flakes Glassati. Lunch: Banana, Schär Pane Casereccio, Milbona Formaggio Fresco Quark Magro, Olio Extravergine di Oliva Prodotto, Lattuga a Foglia Verde. Snacks/Other: Ciambelle al Vino Bianco fatte in Casa, Caffè Decaffeinato. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aldo.Ceccobelli's weight history
|