Weigh In record (no journal entry) for 19 October 2013
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231.0 lb
Lost so far: 32.8 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2013:
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1501 kcal
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Fat: 47.91g | Prot: 97.57g | Carb: 172.77g.
Breakfast: Coffee (Instant), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wendy's Ultimate Chicken Grill Sandwich, Wendy's Chili (Small). Dinner: Ginger Chicken with Broccoli, steamed rice, steamed dumplings. Snacks/Other: Planters Five Alarm Chili Dry Roasted Peanuts. more...
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losing 2.1 lb a week
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