Weigh In record (no journal entry) for 19 October 2013
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177.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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928 kcal
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Fat: 23.97g | Prot: 90.79g | Carb: 90.63g.
Snacks/Other: Egg, Kirkland Signature Bacon, Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Publix Lite Pancake Syrup, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, LouAna Pure Coconut Oil, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. more...
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losing 3.5 lb a week
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