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KFA 14,8%
WAS 63,0%
MUS 45,6%
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1536 kcal
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Fat: 65.73g | Prot: 110.65g | Carb: 112.18g.
Breakfast: Gut & Günstig Weizen Toastbrötchen, Treets Creamy Peanut Butter, Milbona Quark 20%, Vollmilch, Kaffee. Lunch: Baked Beans, Aldi Protein Wrap, Rinderhackfleisch. Snacks/Other: Leinöl, Arla Skyr Natur. more...
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steady weight
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