Weigh In record (no journal entry) for 11 January 2011
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187.6 lb
Lost so far: 3.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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2058 kcal
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Fat: 79.46g | Prot: 86.79g | Carb: 256.48g.
Breakfast: Organic Creamy Peanut Butter, oroweat double fiber, Creamer - Gingerbread. Lunch: Grilled Chicken Breast Strips, Steamfresh Rigatoni & Vegetables w/ Tomato Parmesan Sauce. Dinner: Smart Pop! (0 Trans Fat), Roasted Garlic Chicken. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Cheese Flavor Popcorn, Vanilla Pudding Snack Pack - No Sugar Added, Wholesome Fruit & Nuts, Triscuit Fire Roasted Tomato Crackers, Roasted Garlic Hummus. more...
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gaining 5.6 lb a week
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