Weigh In record (no journal entry) for 18 January 2021
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232.1 lb
Lost so far: 3.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1734 kcal
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Fat: 54.51g | Prot: 78.90g | Carb: 223.63g.
Lunch: Branston Pickle, Sainsbury's Cheddar Cheese, Sainsbury's Cooked Ham Slices, Kingsmill 50/50 Bread. Dinner: Walkers Salt & Vinegar Crisps (25g), Heinz Tomato Ketchup, Sainsbury's Smooth Peanut Butter, Kingsmill 50/50 Bread, Spaghetti Bolognese. more...
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steady weight
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