Weigh In record (no journal entry) for 18 January 2021
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225.8 lb
Lost so far: 23.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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431 kcal
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Fat: 7.25g | Prot: 43.45g | Carb: 44.35g.
Lunch: Tesco Danish Ham, Hovis Tasty Wholemeal. more...
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losing 1.5 lb a week
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bigballsack's weight history
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