Weigh In record (no journal entry) for 19 October 2013
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137.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1392 kcal
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Fat: 89.25g | Prot: 61.00g | Carb: 83.09g.
Breakfast: Deviled Egg, International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Ruffles Ultimate Sweet & Smokin' BBQ Potato Chips (Package), Kroger Swiss Style Singles, Oscar Mayer Bologna (Made with Chicken & Pork), Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Hormel Chili with Beans. more...
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losing 0.8 lb a week
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