Weigh In record (no journal entry) for 19 October 2013
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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2638 kcal
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Fat: 97.69g | Prot: 124.25g | Carb: 242.72g.
Breakfast: Trader Joe's Clover Honey, Coffee with Sugar, rolled oats. Lunch: Land O'Lakes Salted Butter, Cottage Cheese, Roma Tomatoes, Sabra Classic Hummus, Coffee with Sugar, Ryvita Sesame Rye Crispbread. Dinner: Kroger Mediterranean Blend Vegetables, Harris Teeter Angus Beef Loin New York Strip Steak, Guinness Original Stout. Snacks/Other: Coffee with Sugar. more...
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3110 kcal
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Activities & Exercise:
Sitting - 4 hours, Golf (cart) - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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