thomasking's Journal, 11 January 2011

176.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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589 kcal

Fat: 9.26g | Prot: 87.08g | Carb: 41.03g.   Breakfast: egg beaters. Lunch: deli ham, Smoked Deli Turkey. Dinner: turnip greens, country style pork ribs. more...

3244 kcal

Activities & Exercise: Circuit Training - 52 minutes, Desk Work - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 8 minutes. more...