gemmerkoekies's Journal, 18 January 2021

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Weigh In record (no journal entry) for 18 January 2021

258.6 lb Lost so far: 12.6 lb. Still to go: 16.1 lb. Diet followed poorly.

Diet Calendar Entries for 18 January 2021:

1144 kcal

Fat: 74.79g | Prot: 80.87g | Carb: 18.48g. Lunch: Boiled Egg. Dinner: Lemcke Neutral Taste Coconut Oil, Chicken Breast, McCain Asian Stir Fry. Snacks/Other: Guacamole, Simple Truth Seed Crackers. more...

2929 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 2.4 lb a week

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gemmerkoekies's Journal, 18 January 2021

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