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lundi 18 janvier
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127.9 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1215 kcal
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Fat: 22.31g | Prot: 64.80g | Carb: 190.09g.
Breakfast: Carrefour Orange 100% Pur Jus Pressé, Café Expresso. Lunch: Clémentines, Alsa Flan Vanille, Monique Ranou Blanc de Poulet Tranché Fin, Lidl Cancoillotte , Carrefour Champignons de Paris, Chou-Fleur (Congelé), Bonduelle Courgettes Vapeur. Snacks/Other: Miel, Bridelight Beurre , Banane, Super U Baguette Tradition, Banania Lait au Chocolat. more...
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losing 12.8 lb a week
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