Weigh In record (no journal entry) for 18 January 2021
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169.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1309 kcal
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Fat: 28.72g | Prot: 49.54g | Carb: 218.29g.
Breakfast: Focaccia, Caffè Espresso, Zucchero di Canna, Auchan Confettura di Ciliegie, Conad Fette Biscottate Integrali, Vivo Meglio Fior di Riso Drink. Lunch: Pizza Fritta, Per Te Pollo Cotto al Forno, Pasta e Patate. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Braciole di Maiale (Lonza Superiore, senza Osso), Vivo Meglio Gallette di Mais. Snacks/Other: Clementine, Mele Golden Delicious. more...
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losing 0.9 lb a week
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