Weigh In record (no journal entry) for 18 January 2021
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192.0 lb
Lost so far: 24.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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185 kcal
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Fat: 0.87g | Prot: 3.16g | Carb: 46.23g.
Breakfast: Apples , Cantaloupe , Melon. Snacks/Other: Water . more...
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gaining 0.9 lb a week
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glenk2's weight history
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