🤗 das ist kein Stillstand, hatte zwischendurch nur nicht eingetragen. 😊
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140.0 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1450 kcal
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Fat: 59.85g | Prot: 30.59g | Carb: 198.88g.
Breakfast: Krüger Schoko Cappuccino, Buko Balance, Honig, Vollkornbrot. Lunch: Wiener Würstchen, Laugenbrezeln. Snacks/Other: Lindt Hello My Name Is Strawberry Cheesecake. more...
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steady weight
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