Weigh In record (no journal entry) for 11 January 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1407 kcal
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Fat: 41.86g | Prot: 84.43g | Carb: 181.19g.
Breakfast: Sausage Egg & Cheese. Lunch: Natural Apple Sauce, swiss cheese, kroger, Sandwich Thins - Multi-Grain, Deli Fresh Meats Smoked Turkey Breast. Dinner: Long Grain Brown Rice, asparagus and chicken stirfry. Snacks/Other: Sugar Free Low Calorie Gelatin Snacks, Vanilla Pudding Snack Pack - No Sugar Added, Kosher Dill Pickles, Cocoa Roast Almonds 100 Calorie Pack, String Cheese with 2% Milk, Water, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Oranges. more...
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2874 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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