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Back from holiday now and back to reality, not concentrating on the 12lb I've gained as I really enjoyed my holiday and all of the delicious food served. Did go to the gym a few times but obviously calorie intake outweighed energy expended. When you have no control of the ingredients used in creating menus it is very difficult to stick to a diet. I did only eat half portions so heavens knows what the weight increase would have been if I'd eaten everything placed before me. As I said back to reality and back to my healthy eating programme. About 12 weeks before my next holiday and I am confident that I will lose the weight gained.
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142.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 October 2013:
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1252 kcal
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Fat: 50.76g | Prot: 60.79g | Carb: 137.00g.
Lunch: Aldi Crisps, Tesco Prawn Mayonnaise Filler, Kingsmill White Bread Roll. Dinner: Tesco Red Pepper, Onions, Mushrooms, White Potatoes (Flesh and Skin, Baked), Fried Beef Steak (Lean Only Eaten). Snacks/Other: Apple Turnover or Dumpling. more...
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