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So happy with my progress thus far.My biggest fear is when I hit the plateau,it gets so discouraging because I don't know how to move past it😭
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207.7 lb
Lost so far: 12.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1156 kcal
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Fat: 21.50g | Prot: 64.74g | Carb: 172.95g.
Breakfast: Nutritech Premium Diet Meal, Clover Low Fat Milk, Woolworths Banana. Lunch: Woolworths Seedless Red Grapes, Woolworths Banana. Dinner: Clover Fruits of The Forest Low Fat Yoghurt. Snacks/Other: Clover Fruits of The Forest Low Fat Yoghurt. more...
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losing 4.6 lb a week
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