Weigh In record (no journal entry) for 19 October 2013
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247.4 lb
Lost so far: 18.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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218 kcal
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Fat: 4.44g | Prot: 15.85g | Carb: 26.21g.
Breakfast: Tea with Milk, Meal Replacement. more...
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gaining 1.3 lb a week
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sp6281's weight history
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