Jumpmaster's Journal, 11 January 2011

202.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

---

1107 kcal

Fat: 28.05g | Prot: 37.60g | Carb: 181.23g.   Breakfast: milk, frosted flakes. Lunch: scoops, cheese, bread, ham slices. Snacks/Other: soda. more...

3478 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Running - 8/mph - 24 minutes, Resting - 8 hours and 51 minutes, Sleeping - 6 hours. more...