Weigh In record (no journal entry) for 18 January 2021
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246.5 lb
Lost so far: 29.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1946 kcal
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Fat: 78.97g | Prot: 60.82g | Carb: 245.26g.
Breakfast: Thé (Brassé), Oranges, Céréales Noix Chocolat, Café, Activia Ananas. Lunch: Panzani Spaghettini Bolognaise, Envia Yaourt aux Fruits 0%, Wasa Léger, Poires, Fromage Gorgonzola. Dinner: Picard Soupe Mélange de Légumes avec Morceaux, Pomme, Wasa Léger, Fromage Gorgonzola, Milbona Plume de Lait. Snacks/Other: Banane, Magnum Almond. more...
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steady weight
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