smvanren's Journal, 11 January 2011

185.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 42.88g | Prot: 87.02g | Carb: 418.24g.   Breakfast: 100% Pure Pumpkin, Quick Oatmeal (1 or 3 Minutes). Lunch: Black Beans, Corn, Original Diced Tomatoes and Green Chilies, Hodgson Mill Angel Hair Pasta. Dinner: Original Diced Tomatoes and Green Chilies, Corn, Black Beans, Organic Quinoa. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips. more...

2192 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...