Weigh In record (no journal entry) for 11 January 2011
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139.0 lb
Lost so far: 2.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1458 kcal
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Fat: 47.07g | Prot: 88.97g | Carb: 171.45g.
Breakfast: Milk (Nonfat), Special K Fruit & Yogurt Cereal. Lunch: Cherry Tomatoes, Broccoli, Onions, Tomatoes, Baby Spinach, Light Mayonnaise, SHAVED MESQUITE TURKEY *. Dinner: French Fries, Oriental Chicken Salad Roll-Up. Snacks/Other: Celery, Reduced Fat Creamy Peanut Butter. more...
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1966 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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