ayşe2023's Journal, 18 January 2021

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Weigh In record (no journal entry) for 18 January 2021

126.3 lb Lost so far: 40.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2021:

1055 kcal

Fat: 39.86g | Prot: 33.29g | Carb: 148.03g. Breakfast: Ispanaklı Börek. Dinner: Pirinç Pilavı, Karışık Yeşil Salata, Mantarlı Tavuk Sote, Ev Yapımı Yoğurt. Snacks/Other: Cevizli Sucuk, Çerezya Çiğ Badem İçi, Muz, Elma. more...

1486 kcal

Activities & Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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ayşe2023's Journal, 18 January 2021

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