Weigh In record (no journal entry) for 18 January 2021
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187.8 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1373 kcal
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Fat: 51.12g | Prot: 44.76g | Carb: 202.01g.
Breakfast: Marmelade, Äpfel, Mandarine, Vollkornbrot. Lunch: Maissalat, Weizenbrötchen, Gut Ponholz Frische Grobe Bratwurst, Purland Schweinebauchscheiben, Kartoffelsalat nach Deutscher Art, Krautsalat, Bitburger Alkoholfrei. Dinner: Banane. more...
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2456 kcal
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Activities & Exercise:
Exercise machine (slow) - 36 minutes, Hiking - 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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werner34's weight history
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