Weigh In record (no journal entry) for 18 January 2021
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194.4 lb
Lost so far: 8.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1289 kcal
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Fat: 31.73g | Prot: 55.87g | Carb: 202.48g.
Breakfast: Balade Choco Original, Bruine Boterham, Delhaize Magere Melk, Nestlé Nesquik. Lunch: Delhaize Honing , Bruine Boterham. Dinner: Delhaize Gezouten Spekblokjes, Spruiten, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Boni Soja Drank Chocoladesmaak, Alpro Dessert - Smooth Chocolate. more...
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losing 2.4 lb a week
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