Weigh In record (no journal entry) for 18 January 2021
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181.2 lb
Lost so far: 9.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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678 kcal
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Fat: 13.55g | Prot: 51.70g | Carb: 79.65g.
Breakfast: Krüger Cappuccino White Vanille, Gut & Günstig Beerenmischung, Gut & Günstig Magerquark. Dinner: Müller Reine Buttermilch. Snacks/Other: Raffaello Raffaello. more...
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losing 4.6 lb a week
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 Comments
18 Jan 21 by member: Mona21388
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Langsam. Aber es purzeln die Kilos.
18 Jan 21 by member: Wonny2586
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