Weigh In record (no journal entry) for 19 October 2013
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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1148 kcal
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Fat: 58.40g | Prot: 46.28g | Carb: 103.87g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Tesco Orange Juice, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread. Lunch: Asda Pomegranate Seeds, Newman's Own Ranch Dressing, Tesco Pine Nuts, Asda Walnuts, Rocket, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery, Tomatoes. Dinner: Tesco Baked Beans, Fried Egg, Tesco Chipolatas. Snacks/Other: Twinings Twinings Lemon and Ginger Tea, Kenco Instant Coffee with Milk, Tea with Skimmed Milk, Tunnock's Tea Cakes, Tea with Skimmed Milk. more...
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2658 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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