Weigh In record (no journal entry) for 11 January 2011
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222.5 lb
Lost so far: 12.5 lb.
Still to go: 57.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2011:
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1526 kcal
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Fat: 92.43g | Prot: 138.72g | Carb: 20.11g.
Breakfast: Taco Breakfast Casserole, Organic Hot Salsa, green tea, Sour Cream (Cultured). Lunch: Tomato, cucumber, Zesty Italian Dressing, Organic Mixed Baby Greens Salad, chicken breast. Dinner: Italian Cut Green Beans, Boneless Skinless Chicken Breast. Snacks/Other: Low Carb Cheese Cake 2, atkins advantage. more...
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2962 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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