Weigh In record (no journal entry) for 11 January 2011
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1073 kcal
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Fat: 31.98g | Prot: 52.05g | Carb: 143.60g.
Breakfast: 60% Vegetable Oil Spread, greek yogurt, Grapefruit (Pink and Red). Lunch: sabra hummus, triscuit. Dinner: corn bread, red wine, potato, Lean Beef Stew Meat. Snacks/Other: Almonds. more...
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1778 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Pilates - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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