Weigh In record (no journal entry) for 18 January 2021
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307.1 lb
Lost so far: 107.4 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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748 kcal
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Fat: 31.49g | Prot: 50.53g | Carb: 63.26g.
Breakfast: Lemon, Sliced Ham, SPAR Full Cream Fresh Milk. Lunch: Jams and Preserves , Butter (Salted) , Sasko Brown Bread. Dinner: Chicken Breast. more...
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losing 13.9 lb a week
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