Weigh In record (no journal entry) for 18 January 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1520 kcal
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Fat: 64.31g | Prot: 51.04g | Carb: 186.59g.
Breakfast: Torku Üçgen Peynir, Siyah Zeytin, Namet Piliç Füme, Pınar Aç Bitir Dilimli Cheddar, Domatesler, Unlüx Katmer. Dinner: Mayonez, Nimet Hamburger Ekmeği , Gedik Şinitzel. more...
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losing 3.6 lb a week
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