Weigh In record (no journal entry) for 18 January 2021
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129.9 lb
Lost so far: 0.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1234 kcal
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Fat: 52.17g | Prot: 51.60g | Carb: 143.74g.
Breakfast: Сахар, Сырники Домашние, Мёд. Lunch: Цархліб Хлеб для Тостов , Сметана 20%, Борщ со Свининой. Snacks/Other: Яблоко, Roshen Печенье Эсмеральда С Арахисом, Milka с Орео. more...
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losing 6.2 lb a week
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