Weigh In record (no journal entry) for 19 October 2013
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204.6 lb
Lost so far: 2.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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2544 kcal
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Fat: 147.59g | Prot: 119.07g | Carb: 174.89g.
Breakfast: Vollkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kräutertee. Lunch: Omelett oder Rührei, Rindswurst. Dinner: Kartoffel-Gnocchi, Lammbraten. Snacks/Other: Kokosschokolade, Gourmet Käse & Kürbiskerne Weizenvollkorn-Knusperscheiben, Plundergebäck, Xylit, Gourmet Käse & Kürbiskerne Weizenvollkorn-Knusperscheiben. more...
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2667 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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