Weigh In record (no journal entry) for 18 January 2021
|
208.3 lb
Lost so far: 5.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2021:
|
1406 kcal
|
Fat: 38.10g | Prot: 126.71g | Carb: 139.60g.
Breakfast: Evolene Isolene. Lunch: Selada, Kubis, Mentimun (dengan Kulit), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem. Dinner: Jus Tomat, Telur Dadar, Kari Ayam, Roti Canai. more...
|
|
2307 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|