Weigh In record (no journal entry) for 17 January 2021
|
181.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2021:
|
1526 kcal
|
Fat: 50.14g | Prot: 113.34g | Carb: 151.36g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Turkey Bacon, Coffee, Egg White, Plain Pancakes. Lunch: Chobani Greek Yogurt Strawberry on The Bottom. Dinner: Great Value Carne Asada Steak, Hamburger with 1/4 Lb Meat on Bun. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gilrocriv's weight history
|