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Jrose61
Journal
18 Oct 13
Jrose61's Journal, 18 October 2013
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Weigh In record (no journal entry) for 18 October 2013
221.1 lb
Lost so far:
24.9 lb
.
Still to go:
21.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2013:
1695 kcal
Fat: 59.00g | Prot: 54.00g | Carb: 240.00g.
Lunch:
Folgers Classic Roast Instant Coffee, Quaker Quick Grits.
Dinner:
Subway Oatmeal Raisin Cookie, Subway Chocolate Chip Cookie, Subway 12" Italian BMT.
more...
3225 kcal
Activities & Exercise:
Treadmill 11*2.7*elev2340 (1.3 mi) - 3 hours and 58 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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