Weigh In record (no journal entry) for 18 January 2021
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202.2 lb
Lost so far: 40.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1579 kcal
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Fat: 40.19g | Prot: 109.84g | Carb: 195.18g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Reinert Kochschinken Gebacken, Käseaufschnitt Leicht, Wasa Ballaststoffe, Äpfel, Kaffee, Kaffee. Dinner: Aldi Deutsches Corned Beef, Aldi Kochschinken, Gut & Günstig Lachsschinken, Frankenstolz Roggen Mischbrot, Mischbrot. Snacks/Other: Milka Alpenmilch, Balisto Muesli-Mix, Corny Free Joghurt. more...
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losing 9.3 lb a week
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