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8:15am
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301.0 lb
Lost so far: 17.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1902 kcal
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Fat: 98.21g | Prot: 91.35g | Carb: 174.18g.
Breakfast: sugar, Original Powder Creamer, coffee, mission flour tortilla medium, Fancy Fiesta Blend Cheese Shredded, Bacon, egg. Lunch: Dark Chocolate Covered Peanut Clusters, Colby Cheese, Triscuit Roasted Garlic Crackers, banana. Dinner: brisk raspberry ice tea kfc, kfc crispy chicken strips. Snacks/Other: Diet Citrus Green Tea, 72% Dark Chocolate Bar, Cheddar Cheese, garlic triscuits. more...
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4241 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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