Weigh In record (no journal entry) for 18 October 2013
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1452 kcal
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Fat: 62.79g | Prot: 79.81g | Carb: 129.25g.
Dinner: Cheese Pizza, Famous Dave's Barbecue Chicken Dinner. Snacks/Other: Silk Pure Almond Milk - Vanilla, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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losing 1.6 lb a week
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Michael8529's weight history
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