Weigh In record (no journal entry) for 11 January 2011
|
243.8 lb
Lost so far: 32.6 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2011:
|
1474 kcal
|
Fat: 68.79g | Prot: 68.14g | Carb: 156.63g.
Breakfast: Pico de Gallo, Cheddar Cheese, Egg, Center Cut Bacon, Flour Tortillas, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Oregon Marionberry, 100 Calorie Original English Muffin. Dinner: Pork Loin (Country-Style Ribs), Baked Beans, Grape Tomatoes, Poppy Seed Dressing, Spinach, Mushrooms, Hard-Boiled Egg, Bacon, Mozzarella Cheese. Snacks/Other: Navels Oranges. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|