Weigh In record (no journal entry) for 11 January 2011
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230.8 lb
Lost so far: 6.2 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2011:
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762 kcal
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Fat: 42.20g | Prot: 63.20g | Carb: 33.25g.
Lunch: Veri-Green Cut Green Beans, Chunk Light Tuna. Dinner: Green Mexican Salsa (Medium), Broccoli and Cheese, Just For One - Corn, Ground Beef Chuck 80/20. more...
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losing 1.4 lb a week
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