janetofnq's Journal, 19 October 2013

still sick

184.3 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 27.90g | Prot: 97.92g | Carb: 54.22g.   Breakfast: Tap Water, Vital Strength Total Protein Plus, Hansells Yoghurt Classic Natural, Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Dinner: Red Table Wine, Snow or Sugar Snap Peas, Baked Sweetpotato (Peel Eaten), Baked Potato (Peel Eaten), Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. more...

2374 kcal

Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...